I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.


Justine Osborne   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

After this class I went home and told my husband that he needs to come to the class too!


Claire Morrissey   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

This was by far the deepest I've been engaged in the topics. A powerful class for me.


Stacey Richard, Director, Surbiton Sitters   

Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.


Jo Williams   

Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.


Claire   

Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!


Jo Bance   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.


Natalija Harbinson   

Thanks for being such brilliant and caring instructors.


Jo Sharpen   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.


Alex   

No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)


Claire Morrissey   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.

Helping you integrate your mind, body and spirit.  Leaving you feeling more balanced and whole.

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Current Classes & Workshops

Currently on Maternity Leave 🙂 

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