Thanks for being such brilliant and caring instructors.
Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
This was by far the deepest I've been engaged in the topics. A powerful class for me.
Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
I love the three part nature of it and I really love all three parts!
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
I am so glad that I have found Mindful Body Movement - it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It's hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create - it feels like a safe sacred place to let go in.
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
Sign up to the newsletter if you'd like to hear when things start up again (imagine between late Feb - early April 2020)