The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.
I really enjoyed the sharing exercises through eye contact. Not used to that!
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
After this class I went home and told my husband that he needs to come to the class too!
Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
The balance is just right between the physical movement and the meditation section.
After frantic days at work it's been a perfect way to relax and think clearly.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
Thanks for being such brilliant and caring instructors.
I love the three part nature of it and I really love all three parts!
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
This was by far the deepest I've been engaged in the topics. A powerful class for me.
Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!
I am so glad that I have found Mindful Body Movement - it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It's hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create - it feels like a safe sacred place to let go in.
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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