I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
After this class I went home and told my husband that he needs to come to the class too!
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
I really enjoyed the sharing exercises through eye contact. Not used to that!
This was by far the deepest I've been engaged in the topics. A powerful class for me.
After frantic days at work it's been a perfect way to relax and think clearly.
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
Thanks for being such brilliant and caring instructors.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.
I am so glad that I have found Mindful Body Movement - it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It's hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create - it feels like a safe sacred place to let go in.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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