After frantic days at work it's been a perfect way to relax and think clearly.
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!
I love the three part nature of it and I really love all three parts!
I feel that you completely understand where my head is and you reach in and guide me back to where I need to be.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!
A time to switch off from the outside world and find inner stillness within a calm, friendly and accepting group. Olivia & Grant have such a lovely energy - positive, welcoming, calming & accepting. They create the perfect atmosphere to take these classes.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
The balance is just right between the physical movement and the meditation section.
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
This was by far the deepest I've been engaged in the topics. A powerful class for me.
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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