I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.
Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!
Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
I really enjoyed the sharing exercises through eye contact. Not used to that!
This was by far the deepest I've been engaged in the topics. A powerful class for me.
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!
After this class I went home and told my husband that he needs to come to the class too!
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
Thanks for being such brilliant and caring instructors.
The balance is just right between the physical movement and the meditation section.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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