I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.


Nicola Salmon   

I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.


Jo Sharpen   

The balance is just right between the physical movement and the meditation section.


Natalija Harbinson   

This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.


Jo Bance   

You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.


Jenna Berry   

A welcome dose of mindfulness in a very friendly class during a particularly cold January.


Jo Hawkins   

The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.


Stacey Richard, Director, Surbiton Sitters   

Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.


Jenna Berry   

A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.


Sam Andrews   

It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.


Stacey Richard, Director, Surbiton Sitters   

After frantic days at work it's been a perfect way to relax and think clearly.


Sarah Govia   

Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.


Jo Williams   

Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.


Nicola Salmon   

I really enjoyed the sharing exercises through eye contact. Not used to that!


Alex Wilmott   

Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!


Caroline   

Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.


Katherine   

I love the three part nature of it and I really love all three parts!


Jenna Berry   

A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!


Jenna Berry   

This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.


Sarah Govia   

Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you


Jenna Berry   

MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.

Helping you integrate your mind, body and spirit.  Leaving you feeling more balanced and whole.

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Current Classes & Workshops

Currently on Maternity Leave 🙂 

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