Fab day – I found it really insightful and felt so much lighter at the end. See you at your next class!
I really enjoyed the sharing exercises through eye contact. Not used to that!
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
Thanks for being such brilliant and caring instructors.
Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!
Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
The balance is just right between the physical movement and the meditation section.
I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.
I am so glad that I have found Mindful Body Movement - it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It's hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create - it feels like a safe sacred place to let go in.
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
This was by far the deepest I've been engaged in the topics. A powerful class for me.
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
I love the three part nature of it and I really love all three parts!
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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