I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
I have been having a tough time recently and thought I was unable to relax, but this course has given me the tools I need to get through the darker days and shows me there is light within and around me.
The balance is just right between the physical movement and the meditation section.
This course came at a perfect time after going through some personal issues and has really helped me to breathe and relax.
You two are absolutely brilliant. You radiate calm and make each week a safe and loving space to shed the week. I really look forward to the session and I am finding them invaluable. Thank you.
A welcome dose of mindfulness in a very friendly class during a particularly cold January.
The three factors need to be done together - without any one aspect it wouldn't be the same / feel right. The movement has loosened me so much and encourages me to relax and yet focus.
Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
A lovely course which is both relaxing and also challenges the way that you think. Great for the soul! Olivia and Grant are great at what they do.
It's all brilliant, but the guided meditations are my favourite. I totally surrender to them and feel infinitely more relaxed afterwards.
After frantic days at work it's been a perfect way to relax and think clearly.
Thank you so much for a fantastic day. Your content is so special to me as I continue my exciting road to self acceptance & discovery.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
I really enjoyed the sharing exercises through eye contact. Not used to that!
Zen dance was an amazing experience. Each week i got more out of it and often left feeling completely rejuvenated and at peace! Thank you!
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
I love the three part nature of it and I really love all three parts!
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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