Today has been SO wonderful, thank you. I’ve loved ALL the activities, every second of it. The feed your demons was literally MIND BLOWING.
I love the three part nature of it and I really love all three parts!
A space just for you to relax, yet energise and get some clarity. I love the combination of physical and mental exercises.
Thank you so much for the workshop on Sat. i had an amazing and challenging time. Your energy, wisdom and compassion is incredible.
This weeks exercise caused me to bridge a rift between myself and a family member for which I am so grateful.
Wow! Such an enjoyable day. I wasn’t sure what to expect and found it a unique experience. I feel like I’ve learnt to let go of past feelings that have been holding me back. And to love and look after me. Thank you.
No matter what kind of day/week I've had these classes help me calm my overactive mind and more :0)
A class that allows you to withdraw from the stress of modern life and spend a little time with yourself. I always leave the class feeling 'lighter' and much more relaxed.
I have told many friends about this! It's a wonderful combination of movement, relaxation and thought-provoking exercises designed to help you let go of negativity and invite positivity and light into your life.
Olivia’s warmth, humour and vast experience allowed for me to really look within. I made deep realisations and found out new insights into myself. An incredible day I feel so free. Thank you
A wonderfully relaxing experience where you can release the week and open yourself up to new ways of thinking. I look forward to each week and always come away feeling refreshed. When we talk about it we don't want it to end, thank you!
The balance is just right between the physical movement and the meditation section.
Zen Dance was fantastic in bringing out a side of me I didn’t realise existed. I was able to better tune into my body and I found myself exploring parts of my spirituality outside of the sessions. A freeing way to explore spirituality and movement.
I came with negative thoughts and left refreshed and clearer. I would love to attend another class. Thank you so very much.
After frantic days at work it's been a perfect way to relax and think clearly.
Good for the soul. A wonderful combination of exercise, meditation and self discovery. If you’ve always wanted to meditate but can’t stay still for long enough this is for you.
I had a profound experience on the "I am enough" workshop. It cracked me wide open to explore the root of my "not enough-ness". Olivia creates a safe and sacred space for you to begin to unravel years of beliefs and thoughts. The exercises are incredibly insightful and Olivia gently guides you through it all to uncover what is going on so you can make radical change and begin to heal.
I am so glad that I have found Mindful Body Movement - it combines all the aspects of movement and meditation that I enjoy and benefit from and seamlessly brings them together in a beautiful welcoming space.
It's hippy dippy but in a good way!
I love the fairy lights and the atmosphere you create - it feels like a safe sacred place to let go in.
I really like the mix of the 3 aspects, the movements loosen the body and get you ready for the thinking part!
Thanks for being such brilliant and caring instructors.
MindfulBodyMovement uniquely blends three elements: moving body meditation, self-inquiry & meditation.
Helping you integrate your mind, body and spirit. Leaving you feeling more balanced and whole.
Current Classes & Workshops
Currently on Maternity Leave 🙂
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